Keep your body feeling good, despite the miles, so you can keep on riding! This session will benefit anyone who pedals, whether you’re stationary, out on the open road, hitting the trails, or cruise the boardwalk.

You’ll learn and experience ways to:

• Release tension in your feet, calves, and hamstrings

• Lengthen your hip flexors & quads

• Strengthen your core and upper back

Call Pierpont Racquet Club to Register 805-648-5161

$25 members / $40 non-members