Wednesday, April 13, 2022

A deeply relaxing session designed to dissolve tension from the body and mind so you can drop into a deep night’s sleep. Includes 30 minutes of passive stretches to release physical tension followed by a guided Yoga Nidra meditation. Benefits beyond better sleep include: Boosted Immunity, Enhanced Creativity, Lower Blood Pressure, and Sharper Focus and Reaction Time. Blankets provided and reservations required, $15 members/$30 non-members. Call Pierpont Racquet Club to register 805-648-5161