Join me for a Thanksgiving Themed session during which I’ll teach you the basics of Mindfulness Meditation, and introduce you to some ways you can try it for yourself. You’ll learn and have the opportunity to experience several techniques to support and enhance your meditation journey. A recap of the session will follow, with everything you need to continue on your own.

Benefits of Mindfulness Meditation:

• Steady your mind & enhance focus

• Boost mental and physical energy

• Cultivate a sense of inner peace & calm

Call Pierpont Racquet Club to register 805-648-5161

$25 members // $40 non-members