You’ll Learn and Experience:

- Anatomy of Healthy Feet and Plantar Fascia

- Walking patterns that support healthier feet, ankles, and knees

- How to build strengthen your feet, arches, and ankles and improve balance

- Movement and fascia release to dissolve tension in vulnerable areas

- Breathwork to enhance body awareness

Open to the Public - Call Pierpont Racquet Club to Register

$40 Members/$55 Non-Members

All props provided. No experience necessary.