Low back pain is often a result of tightness and imbalances that can be shifted with awareness and mindful movement. This experiential session is designed to help you explore: The anatomy of the spine, physical patterns that lead to low back pain, active & passive postures to bring the spine back into balance, and breathwork to soothe pain and release tension. Held indoors at Pierpont Racquet Club, all props provided. $25 members/$40 non-members. Reservations required. Call Pierpont Racquet Club to reserve your spot 805-648-5161