10/10/22

30 Minute Foot Exercises to Improve Balance for Seniors

PhysioEd, Headquartered in Ojai, CA, provides patient education and fitness programs online and live-streaming. Improve balance, strength, endurance and flexibility safely at home. Programs available for Parkinson's Disease, Balance, Osteoporosis, and other diagnosis.

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How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose)

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How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana