Meditation is a natural way to reduce anxiety and increase feelings of happiness and well-being. It can help improve sleep, reduce tension, and boost immunity. But, many of us aren’t sure how to do it on our own, or even where to start. This experiential session will help take the pressure off. It will allow you to experience methods that might work for you, with an instructional handout to support your journey, and close with a guided Yoga Nidra meditation for deep sleep.  

This class will support your meditation practice with a:

• Brief explanation of mindfulness meditation

• Guided session that allows you to try it out

• Guided Yoga Nidra meditation for deep sleep

• Handout with notes to help you continue at home

  Hosted at Pierpont Racquet Club // Open to the Public

  Members $25 // Non-Members $40

  Blankets Provided

  Call to Reserve Your Spot 805-648-5161