On-The-Go Resources
Photo Credit @alejandrascottphotography
Photo Credit @alejandrascottphotography
Tight toes lead to tightness in the tissues above, and bad balance. Join Liz Little at ‘Pierpont Racquet Club’ in Ventura, CA as she gives you options for releasing tension around the feet and ankles.
This 14 min myofascial release session targets the quads and hip flexors. Join Liz Little at ‘Pierpont Racquet Club’ in Ventura, CA as she teaches you how to safely dissolve tension and sticky spots in your thighs.
Learn the basics of how to safely stretch to release your myofascial tissues. Join Liz Little at ‘Pierpont Racquet Club’ in Ventura, CA, as she teaches you what you need to know as you open the inner thighs, side body, and back body.