Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like 30 Minute Foot Exercises to Improve Balance for Seniors Passive Fascia Release for Beginners (40 min) Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Use a yoga blanket behind your head when lying down if your upper traps are tight
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like 30 Minute Foot Exercises to Improve Balance for Seniors Passive Fascia Release for Beginners (40 min) Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Use a yoga blanket behind your head when lying down if your upper traps are tight
