Passive Fascia Release for Beginners (40 min)
Learn the basics of how to safely stretch to release your myofascial tissues. Join Liz Little at ‘Pierpont Racquet Club’ in Ventura, CA, as she teaches you what you need to know as you open the inner thighs, side body, and back body.
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Passive Fascia Release for the Quads and Hip Flexors (14 min)
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