Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like 30 Minute Foot Exercises to Improve Balance for Seniors How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Use a yoga blanket behind your head when lying down if your upper traps are tight How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Mindful placement and activation of the hands protects your wrists, shoulders, and neck
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like 30 Minute Foot Exercises to Improve Balance for Seniors How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Use a yoga blanket behind your head when lying down if your upper traps are tight How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Mindful placement and activation of the hands protects your wrists, shoulders, and neck
