Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Use a yoga blanket behind your head when lying down if your upper traps are tight Prevent wrist pain when balancing on the hands 30 Minute Foot Exercises to Improve Balance for Seniors How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana
Passive Stretches for Fascia Release, • 10/13/22 Passive Fascia Release for the Quads and Hip Flexors (14 min) Previous Fascia Release for Feet and Ankles (14 min) Next Passive Fascia Release for Beginners (40 min) You Might Also Like Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Use a yoga blanket behind your head when lying down if your upper traps are tight Prevent wrist pain when balancing on the hands 30 Minute Foot Exercises to Improve Balance for Seniors How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana
