• 10/13/22

Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries

Rounding in the low back when bending over is a common cause of injuries and slipped discs in the lumbar spine. Join Liz Little at 'The Pharm' in Ventura, CA, as she teaches you how to hinge from the hips in Uttanasana (Standing Forward Bend) using two blocks and a yoga blanket.

Passive Fascia Release for Beginners (40 min)

Mindful placement and activation of the hands protects your wrists, shoulders, and neck

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