• 10/13/22

Fascia Release for Feet and Ankles (14 min)

Tight toes lead to tightness in the tissues above, and bad balance. Join Liz Little at ‘Pierpont Racquet Club’ in Ventura, CA as she gives you options for releasing tension around the feet and ankles.

Prevent wrist pain when balancing on the hands

Passive Fascia Release for the Quads and Hip Flexors (14 min)

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