Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Prevent wrist pain when balancing on the hands Mindful placement and activation of the hands protects your wrists, shoulders, and neck Fascia Release for Feet and Ankles (14 min) Build shoulder stability to safely practice Downward Facing Dog How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like Prevent wrist pain when balancing on the hands Mindful placement and activation of the hands protects your wrists, shoulders, and neck Fascia Release for Feet and Ankles (14 min) Build shoulder stability to safely practice Downward Facing Dog How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana
