Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Build shoulder stability to safely practice Downward Facing Dog Use a yoga blanket behind your head when lying down if your upper traps are tight Mindful placement and activation of the hands protects your wrists, shoulders, and neck Passive Fascia Release for Beginners (40 min) Passive Fascia Release for the Quads and Hip Flexors (14 min)
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Build shoulder stability to safely practice Downward Facing Dog Use a yoga blanket behind your head when lying down if your upper traps are tight Mindful placement and activation of the hands protects your wrists, shoulders, and neck Passive Fascia Release for Beginners (40 min) Passive Fascia Release for the Quads and Hip Flexors (14 min)
