Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Build shoulder stability to safely practice Downward Facing Dog Prevent wrist pain when balancing on the hands Passive Fascia Release for Beginners (40 min) Avoid Squaring the Pelvis in Warrior 2 Mindful placement and activation of the hands protects your wrists, shoulders, and neck
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Build shoulder stability to safely practice Downward Facing Dog Prevent wrist pain when balancing on the hands Passive Fascia Release for Beginners (40 min) Avoid Squaring the Pelvis in Warrior 2 Mindful placement and activation of the hands protects your wrists, shoulders, and neck
