Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Mindful placement and activation of the hands protects your wrists, shoulders, and neck How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Avoid Squaring the Pelvis in Warrior 2 Prevent wrist pain when balancing on the hands
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Mindful placement and activation of the hands protects your wrists, shoulders, and neck How to use yoga blocks to progress in Uttanasana and Ardha Uttanasana Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries Avoid Squaring the Pelvis in Warrior 2 Prevent wrist pain when balancing on the hands
