Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Avoid Squaring the Pelvis in Warrior 2 Passive Fascia Release for the Quads and Hip Flexors (14 min) Prevent wrist pain when balancing on the hands Use a yoga blanket behind your head when lying down if your upper traps are tight Passive Fascia Release for Beginners (40 min)
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Avoid Squaring the Pelvis in Warrior 2 Passive Fascia Release for the Quads and Hip Flexors (14 min) Prevent wrist pain when balancing on the hands Use a yoga blanket behind your head when lying down if your upper traps are tight Passive Fascia Release for Beginners (40 min)
