Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Passive Fascia Release for the Quads and Hip Flexors (14 min) Mindful placement and activation of the hands protects your wrists, shoulders, and neck Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Use a yoga blanket behind your head when lying down if your upper traps are tight
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Passive Fascia Release for the Quads and Hip Flexors (14 min) Mindful placement and activation of the hands protects your wrists, shoulders, and neck Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Use a yoga blanket behind your head when lying down if your upper traps are tight
