Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Use a yoga blanket behind your head when lying down if your upper traps are tight Build shoulder stability to safely practice Downward Facing Dog How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Passive Fascia Release for Beginners (40 min) Avoid Squaring the Pelvis in Warrior 2
Quick Tips for Yoga Asana, • 3/7/23 Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Use a yoga blanket behind your head when lying down if your upper traps are tight You Might Also Like Use a yoga blanket behind your head when lying down if your upper traps are tight Build shoulder stability to safely practice Downward Facing Dog How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Passive Fascia Release for Beginners (40 min) Avoid Squaring the Pelvis in Warrior 2
