Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like 30 Minute Foot Exercises to Improve Balance for Seniors Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Passive Fascia Release for the Quads and Hip Flexors (14 min) Passive Fascia Release for Beginners (40 min)
Quick Tips for Yoga Asana, • 3/7/23 Use a yoga blanket behind your head when lying down if your upper traps are tight Previous Sit on a Yoga Blanket if Your Inner Thighs are Tight Next Avoid Squaring the Pelvis in Warrior 2 You Might Also Like 30 Minute Foot Exercises to Improve Balance for Seniors Hinging from the hips when doing forward folds helps protect the lumbar spine and prevent injuries How to activate, arrange, and find the corners of the feet in Tadasana (Mountain Pose) Passive Fascia Release for the Quads and Hip Flexors (14 min) Passive Fascia Release for Beginners (40 min)
